Begin a New Exercise Routine You Can Stick to Because it's Fun!
We have a fintastic underwater speaker system so you will hear the mermaid music on top and under the water as clear as a ship's bell!
ALL SESSIONS BELOW HAVE A FUN MERFIT BOOTCAMP SEGMENT FOR TONING - FITNESS - STRENGTH - WEIGHT MANAGEMENT
CALLING ALL MERMAIDS!
Westbrook, Maine Classes Held at:
John P. Davan Pool
Westbrook Community Center
425 Bridge Street
Westbrook, Maine 04092
(All adult classes $135 per session - a separate invoice will be sent to your email)
ADULT CLASS SCHEDULE BEGINNING MARCH 24th:
MERMAID SWIM LEVEL Atlantis – ADVANCED PLUS
9:40 a.m. to 10:40 a.m.
March 24th, (No class 3/31), April 7th, 14th, 21st& 28th
(must bring own tail and fin to class)
MERMAID SWIM LEVEL 1 & 2 – BEGINNING & INTERMEDIATE
March 24th, (No class 3/31), April 7th, 14th, 21st & 28th
10:45 a.m. to 11:45 a.m.
MERMAID SWIM LEVEL 3 and 4 – INTERMEDIATE & ADVANCED
March 24th, (No class 3/31), April 7th, 14th, 21st & 28th
10:45 a.m. to 11:45 a.m.
MONDAYS!!!
($135 per session - a separate invoice will be sent to your email)
MERMAID SWIM LEVEL 1 - BEGINNING
9:00 a.m. to 10:00 a.m.
March 25th, April 1st, 8th, 15th and 22nd
CLASS DESCRIPTIONS
Mermaid Swim Level – Atlantis With MerFIT Boot Camp - Advanced
Sundays 9:40 am to 10:40 am
More challenges are in store for this advanced class for the highly experienced mermaid. The class includes our specialMerFIT Boot Camp segment to burn calories, increase strength and elevate cardio fitness. The Atlantis Mermaid Class offers opportunities to swim with sea serpents, tridents, wands and more, combines advanced previous and new mermaiding skills, and more breath techniques, for that “hour of elegant strength and grace” for mermaids who rule the sea. This class also has a video segment in which mermaids choose music, get assistance with a routine, and have it videotaped for keeping in their treasure chest.
Mermaid Swim Level 1 – With MerFIT Boot Camp – Beginner
Sundays 10:45 am to 11:45 am
A class for the Beginner to fulfill that fintastic dream of being a mermaid! Add something fun to your 2024 workout schedule. This class is the most fun you will ever have! We have included our special MerFIT Boot Camp segment to the class to burn more calories and strengthen and tone all of you. This segment of the class will have a “circuit swim” in the water that will be challenging and fun! This complete Level 1 class includes a musical warmup, aquatic exercises, shallow and deep end water skills, breathing skills, underwater swimming, a routine, and more. A certified and enthusiastic instructor (mermaid) will swim right beside you and have you gliding through the water in a mermaid tail and fin in no time! In class mermaid tail and fin provided. Class is limited so register early to ensure a spot and your fin/tail for your use at the class. Prerequisites: Must be able to swim and feel comfortable in the water. Wear swimming attire, bring a towel, and goggles if needed.
Mermaid Swim Level 2 and 3 Plus – With MerFIT Boot Camp – Intermediate & Advanced
Sundays 10:45 am to 11:45 am
Complete Level 1 or 2? You are ready and going to love Mermaid Swim Level 2 and 3 Plus, and all the new and fun mermaiding. This class also includes our special MerFIT Boot Camp segment that will be challenging and fun!This class will provide new challenges and build on Level 1 and 2 skills to help you at whichever level mermaid you are. You will swim to new music and have a new routine, learn more of the 10 most used mermaid skills, swim on the surface and underwater in multiple positions, more deep-end posing and bubble bending, enhanced breathing skills, artistic arm movements, and increased strength building for swimming longer distances. A certified and enthusiastic instructor (mermaid) will guide you through this intermediate and advanced level of expertise in your very own mermaid adventure. In class mermaid tail and fin provided or bring your own. Register early to ensure a spot and that a fin/tail is available for your use before the first class.
Prerequisites: Must have completed Level 1 or have previous “mermaiding” experience. Wear swimming attire, bring a towel, goggles and nose clips/plugs if needed.
Mermaid Swim Level 1 and 2– With MerFIT Boot Camp – Beginner & Intermediate
Mondays 9:00 am to 10:00 am
Get ready for Spring with a mermaid journey or return and review if you are a returning mermaid! Get fit in this exciting class and fun while you are doing it! The class includes our special MerFIT Boot Camp segment to burn more calories and strengthen and tone all of you whether you are a new mermaid or returning from the seas. Mermaid Swim Level 1 will get you smiling with a musical warmup, shallow and deep end mermaid skills, breathing skills, underwater swimming, a routine, and more. For those Level 2 mermaids, you will have a quick entry into the water with additional challenging skills and moves that build on Level 1. A challenging class for all! A certified and enthusiastic instructor (mermaid) will swim right beside you if you are new, and Level 2 mermaids may be asked to demonstrate and lead at times. In class mermaid tail and fin provided. Class is limited. Register early to ensure a fin/tail arrives for your use before the first class.
Prerequisites: Must be able to swim and feel comfortable in the water. Wear swimming attire, bring a towel, and goggles if needed.
To Register for All Classes, Click the Registration Form Link Below.
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Town of Yarmouth Recreation Department
Session 1 - Saturdays, July 6th thru July 27th
10 am to 11 am - MerKids - 8 through 12
(participants younger than 8 years of age
considered on a case by case basis)
11 am to 12 noon -Teens and Adults Mermaid Swim Level 1
Session 2 - Saturdays, August 3rd thru August 24th
10 am to 11 am - MerKids - 8 through 12
(participants younger than 8 years of age
considered on a case by case basis)
11 am to 12 noon -Teens and Adults Mermaid Swim Level 1
Town of Mashpee Recreation Department
Tuesdays, July 16th thru August 8th
8 am to 9 am - MerKids - 8 through 12
(participants younger than 8 years of age
considered on a case by case basis)
9 am to 10 am -Teens and Adults Mermaid Swim Level 1
Classes at the YMCA in Barnstable on Cape Cod - TBA. When announced, register through the Cape Cod YMCA at (978) 775-3701.
Classes at Myrtle Beach, SC TBA
To Register for classes, click the link below to be taken to our Registration Form
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